If you suffer from anxiety and have gastrointestinal (GI) issues like acid reflux, irritable bowel syndrome (IBS), or inflammatory bowel diseases, you’re not alone. There is a very real, biological…
Beautiful eyes quotes are poetic expressions that capture the captivating and mesmerizing power of a person’s eyes. These quotes pay tribute to the depth, intensity, and allure that can be…
In our modern world of constant distractions, endless information overload, and relentless demands on our time and attention, the ancient philosophy of Stoicism offers a surprisingly relevant antidote. At the…
For years, the prevailing wisdom in psychology was that to change how you feel, you need to change how you think. While there is some truth to that notion, modern…
As an acclaimed actor, writer and director, Jesse Eisenberg has achieved tremendous success in the entertainment industry. However, in a recent candid speech, he revealed that his creative drive stems…
For decades, the conventional approach to treating trauma and PTSD has centered around medication. Doctors have prescribed antidepressants like Prozac and Zoloft in an attempt to alleviate the suffering associated…
We all have that inner voice that narrates our lives, mulling over problems, rehearsing conversations, and making meaning out of our experiences. While this inner dialogue can be an incredibly…
Have you ever felt stuck in a rut, unsure of your true passions and purpose in life? The truth is, most of us confine ourselves to our comfort zones, afraid…
When Dr. Lucy Hone took the stage to give her speech, no one could have anticipated the heartbreaking story she was about to share. A resilience researcher and expert, her…
Heart-touching emotional love quotes have a profound ability to stir deep feelings within us, resonating with the very essence of love and human connection. These quotes encapsulate the complexities and…