How to Process Emotions Like Trauma and Anxiety: Training Your Nervous System
For years, the prevailing wisdom in psychology was that to change how you feel, you need to change how you think. While there is some truth to that notion, modern…
For years, the prevailing wisdom in psychology was that to change how you feel, you need to change how you think. While there is some truth to that notion, modern…
As an acclaimed actor, writer and director, Jesse Eisenberg has achieved tremendous success in the entertainment industry. However, in a recent candid speech, he revealed that his creative drive stems…
For decades, the conventional approach to treating trauma and PTSD has centered around medication. Doctors have prescribed antidepressants like Prozac and Zoloft in an attempt to alleviate the suffering associated…
We all have that inner voice that narrates our lives, mulling over problems, rehearsing conversations, and making meaning out of our experiences. While this inner dialogue can be an incredibly…
Have you ever felt stuck in a rut, unsure of your true passions and purpose in life? The truth is, most of us confine ourselves to our comfort zones, afraid…
When Dr. Lucy Hone took the stage to give her speech, no one could have anticipated the heartbreaking story she was about to share. A resilience researcher and expert, her…
We’ve all heard the clichés about “thinking outside the box” and being more innovative and creative. But as trite as those phrases may sound, the underlying concepts they represent are…
We’ve all been there – stuck in an unfulfilling job or life rut, wondering “is this all there is?” The relentless grind of working hard at something we don’t truly…
In a world filled with distractions and constant noise, the ability to truly know oneself has become a rare and precious gift. Self-awareness, often overlooked or misunderstood, holds the key…
In a world where anxiety and depression afflict millions, one woman embarked on a mission to spread happiness through the simple act of giving. Jacqueline, a devoted mother of three,…