Self-doubt is a pervasive issue that can hinder personal and professional growth. Interestingly, self-doubt is not something we’re born with but rather something we acquire through various life experiences. By…
Indecision can be a crippling experience that affects individuals in all walks of life, from young students choosing a career path to seasoned executives making strategic business moves. In a…
We’ve all been there – struggling to retain information, feeling frustrated that learning seems to get harder as we age. As a neuroscientist, I was angry for a long time…
We’ve all heard about the importance of mental health, but how many of us actively work on maintaining and improving our mental wellbeing? For years, I bought into the notion…
Have you ever felt deeply offended by something someone said or did, even though it may not have been intended as an insult? If so, you’ve experienced the tendency to…
If you suffer from anxiety and have gastrointestinal (GI) issues like acid reflux, irritable bowel syndrome (IBS), or inflammatory bowel diseases, you’re not alone. There is a very real, biological…
In our modern world of constant distractions, endless information overload, and relentless demands on our time and attention, the ancient philosophy of Stoicism offers a surprisingly relevant antidote. At the…
For years, the prevailing wisdom in psychology was that to change how you feel, you need to change how you think. While there is some truth to that notion, modern…
As an acclaimed actor, writer and director, Jesse Eisenberg has achieved tremendous success in the entertainment industry. However, in a recent candid speech, he revealed that his creative drive stems…
For decades, the conventional approach to treating trauma and PTSD has centered around medication. Doctors have prescribed antidepressants like Prozac and Zoloft in an attempt to alleviate the suffering associated…